The ŌRA Gratitude Journal is your guide to conscious breathing, gratitude, and self-discovery.
Through simple yet powerful practices, it explores how your breath shapes your well-being and introduces tools like visualisation, the transformative power of gratitude in reshaping the brain and reducing stress, and techniques to navigate experiences and emotions with greater ease. The second half becomes your personal space, 60 pages to express gratitude and set intentions. The ŌRA Gratitude Journal is a daily ritual to pause, reflect, and nourish yourself.
What is this journal about?
The Gratitude Journal invites you on an empowering 8-week journey that combines the practices of breathwork, gratitude, and visualisation to create a profound connection between your mind, body, and heart. Inside its pages, there are tools such as breathing exercises, reflective prompts, and emotional guides that guide you toward shifting your mindset, attracting abundance, and embracing a life of intention. The Gratitude Journal is a meaningful companion on your path to transformation, especially to start the new year.
From the first pages, the journal introduces the powerful benefits of breathwork, as well as several practices thoroughly explained, and the vital role that our breath plays in our overall health and wellbeing.
Offering a guide to other tools such as the power of visualisation, gratitude, how to navigate experiences and emotions, tools to let go and surrender, the journal is an invitation to pause, reflect, and nourish ourselves.
Specifications
Cover in linen and cotton
168 pages in a light beige 130 g paper
14.9*21.3 CM
The ŌRA Gratitude Journal is your guide to conscious breathing, gratitude, and self-discovery.
Through simple yet powerful practices, it explores how your breath shapes your well-being and introduces tools like visualisation, the transformative power of gratitude in reshaping the brain and reducing stress, and techniques to navigate experiences and emotions with greater ease. The second half becomes your personal space, 60 pages to express gratitude and set intentions. The ŌRA Gratitude Journal is a daily ritual to pause, reflect, and nourish yourself.
What is this journal about?
The Gratitude Journal invites you on an empowering 8-week journey that combines the practices of breathwork, gratitude, and visualisation to create a profound connection between your mind, body, and heart. Inside its pages, there are tools such as breathing exercises, reflective prompts, and emotional guides that guide you toward shifting your mindset, attracting abundance, and embracing a life of intention. The Gratitude Journal is a meaningful companion on your path to transformation, especially to start the new year.
From the first pages, the journal introduces the powerful benefits of breathwork, as well as several practices thoroughly explained, and the vital role that our breath plays in our overall health and wellbeing.
Offering a guide to other tools such as the power of visualisation, gratitude, how to navigate experiences and emotions, tools to let go and surrender, the journal is an invitation to pause, reflect, and nourish ourselves.
Specifications
Cover in linen and cotton
168 pages in a light beige 130 g paper
14.9*21.3 CM
