FIND WHAT SUPPORT YOU
Practices and tools for balance, resilience, and wellbeing
Drawing from traditional practices and informed by contemporary understanding of wellbeing, ŌRA offers simple, supportive practices that cultivate self-awareness, resilience and a greater sense of balance.
Whether you want to learn practices you can use independently or prefer receiving personalised support, there are different ways to work with ŌRA.
Everything begins to shift when we learn to listen to what our bodies are telling us.
Our bodies are constantly communicating with us — through the breath, sensations, emotions, energy and patterns we experience every day.
The more we learn to notice these signals, the more able we are to understand what we need and respond with intention.
Different practices can support us in different ways.
The outcome of these practices is greater capacity, awareness, regulation, recovery, connection and more sustainable ways of living.
Discover the practices below.
SLOW DOWN & RESTORE
Recovery Breathwork
A gentle, grounding form of breathwork designed to support regulation, recovery and everyday stress. Through slower, more intentional breathing, we create space to settle the body, quieten the mind and restore energy.
Benefits
Reduce stress and anxiety
Improve focus and clarity
Release physical tension
Build resilience
Formats · 60 min
Group classes
Private sessions
EXPLORE & RELEASE
Release Breathwork
A deeper and more immersive breathwork practice using a continuous, connected breath. It offers an opportunity to explore sensations, emotions and experiences that may sit beneath our usual awareness without needing to analyse, control or make sense of them.
Benefits
Support emotional release and integration
Access deeper layers of stored stress and tension
Enhance self-awareness and inner clarity
Support nervous system regulation through conscious breath flow
Deepen connection to self and embodied presence
Formats · 120 min
Group classes
Private sessions
These sessions are not suitable during pregnancy or for certain health conditions. Please connect with your practitioner when booking your spot.
MOVE & RECONNECT
Yoga and Mindful Movement
Slow, intentional movement to support body awareness, grounding and presence. Practices include Hatha, Yin and Prenatal Yoga, as well as movement designed to help you reconnect with your body and meet yourself where you are.
Benefits
Improve mobility and strength
Release physical tension
Support nervous system regulation
Deepen body awareness
Formats · 60 min
Group classes
Private sessions
REST & RECEIVE
Energy Healing · Reiki
Reiki is a form of energy healing that originated in Japan.
A gentle practice centred around deep rest and energetic realignment. Through light touch or hands held above the body, Reiki is a practice of receiving, allowing space for deep relaxation, emotional ease and renewed energy.
Sessions can be experienced in person or remotely.
Benefits
Stress and anxiety reduction
Emotional balance
Deep relaxation
Increased energy and clarity
A greater sense of inner calm and wellbeing
Format · 90 min
Private 1:1 sessions only
ŌRA RITUALS
Guided Practices and Rituals
Take ŌRA into everyday life with guided breathwork, visualisations, journals, affirmations and other simple practices designed to help you pause, practise and reconnect.
Benefits
Reconnect with your body
Create clarity and release anxiety
Restore energy levels
Support emotional balance
Cultivate self-awareness
Improve presence
Build restorative habits
NAVIGATE LIFE TRANSITIONS
Perinatal Support
Coming soon!
Book a session
Discover our upcoming calendar and sessions and book your place via WeChat or email.
REQUEST A SESSION