FIND WHAT SUPPORT YOU
Practices and tools for balance, resilience, and wellbeing
Drawing from traditional practices and informed by contemporary understanding of wellbeing, ŌRA offers simple, supportive practices that cultivate self-awareness, resilience and a greater sense of balance.
Whether you want to learn practices you can use independently or prefer receiving personalised support, there are different ways to work with ŌRA.
Discover the ŌRA practices below.
SLOW DOWN & RESTORE
Recovery Breathwork
One of the first things that happens when we feel stressed is that our breath becomes shallower. Sometimes, we even hold our breath without realising it. Most of us use only a fraction of our lungs’ capacity, which can have knock-on effects on our physical, mental and emotional wellbeing. Breathing properly floods your tissues and vital organs with oxygen and nutrients while also signalling to the nervous system that it is safe to slow down.
Recovery Breathwork is a gentle, grounding form of breathwork designed to support functional, healthy breathing, regulation and recovery. Through slower, more intentional breathing, we create the conditions to settle the body, quieten the mind and restore energy.
Benefits
Reduce stress and anxiety
Improve focus and clarity
Release physical tension
Build resilience
Deepen your athletic practice
Formats · 60 min
Group classes
Private sessions
Online or in person
EXPLORE & RELEASE
Release Breathwork
A deeper and more immersive breathwork practice using a continuous, connected breath. Release Breathwork uses an energised and circular breath to support deeper awareness, emotional release and a greater connection with the body.
Conscious connected breathwork offers an opportunity to explore sensations, emotions and experiences that may sit beneath our usual awareness without needing to analyse, control or make sense of them.
Benefits
Support emotional release and integration
Access deeper layers of stored stress and tension
Enhance self-awareness and inner clarity
Support nervous system regulation through conscious breath flow
Deepen connection to self and embodied presence
Formats · 120 min
Group classes
Private sessions
Online or in person
These sessions are not suitable during pregnancy or for certain health conditions. Please connect with your practitioner when booking your spot.
MOVE & RECONNECT
Yoga and Mindful Movement
Slow, intentional movement to support body awareness, grounding and presence. Practices include Hatha, Yin and Prenatal Yoga, as well as movement designed to help you reconnect with your body and meet yourself where you are.
Benefits
Improve mobility and strength
Release physical tension
Support nervous system regulation
Deepen body awareness
Formats · 60 min
Group classes
Private sessions
Online or in person
REST & RECEIVE
Energy Healing · Reiki
Reiki is a form of energy healing that originated in Japan.
A gentle practice centred around deep rest and energetic realignment. Through light touch or hands held above the body, Reiki is a practice of receiving, allowing space for deep relaxation, emotional ease and renewed energy.
Sessions can be experienced in person or remotely.
Benefits
Stress and anxiety reduction
Emotional balance
Deep relaxation
Increased energy and clarity
A greater sense of inner calm and wellbeing
Format · 90 min
Private 1:1 sessions only
Online or in person
ŌRA RITUALS
Guided Practices and Rituals
Take ŌRA into everyday life with guided breathwork, visualisations, journals, affirmations and other simple practices designed to help you pause, practise and reconnect.
Benefits
Reconnect with your body
Create clarity and release anxiety
Restore energy levels
Support emotional balance
Cultivate self-awareness
Improve presence
Build restorative habits
NAVIGATE LIFE TRANSITIONS
Perinatal Support
Coming soon in 2027!
Sessions Pricing
Book a session
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