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@julie.brument @orawellnesscollective

Gratitude isn’t just a nice feeling.
It changes what your brain pays attention to.

When we practise gratitude, we aren’t simply thinking positive thoughts.

Brain-imaging research suggests that gratitude engages areas involved in value,

From doing to being.

We are so good at making time for everything that needs to be done. 🙋&zwj;♀️

Infinite to do lists. Appointments. Meetings. House stuff.

And then, when there is no more space, and we are exhausted, we are supposed to rest, b

We’ve spent years learning how to manage stress. But what if it is becoming slowly irrelevant to our lives?

But what if the deeper question is: how are we managing our energy levels to answer to the demands of our modern lives while respectin

© ŌRA Wellness Collective 2026