FOR YOUR ORGANISATION
Practical wellbeing that makes a difference
Equip your people with practical tools to understand stress, support recovery and sustain their capacity at work.
ŌRA brings together breathwork, nervous-system education, mindful movement and restorative practices to create meaningful, experiential wellbeing experiences for teams, schools and organisations.
Enquire About A Program →
WHY IT MATTERS?
12 billion working days are estimated to be lost globally every year to depression and anxiety.
Workplace wellbeing is not simply about feeling good.
It has a significant impact on people and organisations.
ŌRA brings simple and accessible practices into the workplace through engaging, experiential sessions designed to give people tools they can actually use.
*Source: The World Health Organization
DESIGNED AROUND YOUR PEOPLE
Practical tools your people can actually use.
Looking for something specific?
Let's create a programme that fits your people and your objectives.
Tell Us What You Are Looking For →
-
Our sessions combine education and experience, and can be built around a specific theme, organisational need or wellbeing initiative.
Topics can include:
Stress & Nervous-System Awareness
Understand how stress affects the body and mind, recognise patterns of activation and explore practical ways to respond.Breath & Regulation
Discover how different breathing practices can support awareness, regulation and recovery and how to use them in everyday situations.Energy & Recovery
Explore the relationship between energy, workload and recovery, and learn ways to create more sustainable rhythms.Presence & Focus
Simple practices to support attention, awareness and the ability to pause within demanding environments.Resilience & Sustainable Wellbeing
Develop a more informed relationship with stress, recovery and personal capacity over time. -
We tailor each experience to your people, objectives and working environment.
Workshops
60–90 minute experiential sessions for team wellbeing days, events, retreats or workplace wellbeing programmes.Programmes
A series of sessions designed to build awareness and practical skills over time.Professional Training
Through Breathwork Asia, structured educational and professional training for educators, practitioners and organisations wanting a deeper understanding of breath, nervous-system awareness and practical wellbeing practices. -
Depending on the programme, participants learn to:
Recognise how stress shows up in the body and affects the way they work
Understand their own patterns of activation, stress and recovery
Use practical breathing and regulation techniques during demanding moments
Develop greater awareness of energy, focus and emotional responses
Build simple recovery practices into everyday working life
Take away tools they can continue using beyond the session
-
Where appropriate, we can use simple pre- and post-session feedback to measure changes in areas such as:
Knowledge : understanding of stress and the nervous system
Confidence : confidence using practical wellbeing tools
Awareness : recognition of personal stress and recovery patterns
Application : intention and ability to use practices in everyday life
Experience : participant satisfaction and perceived value
From experience to everyday life
A wellbeing workshop shouldn't end when the session does.
Our aim is to give people practices they can understand and return to when they need them — whether that's taking a conscious pause between meetings, using the breath during a stressful moment, recognising when they need to recover, or creating better boundaries around their energy.
The goal is not to optimise people.
It is to help people become more aware of what they need and better equipped to support themselves.
WHAT WE OFFER
CREATING SOMETHING MEANINGFUL TOGETHER